Forgot the most important part … back muscles should be fully contracted to stabilize the spine. Because of this I perform it as a strenght pose, for the lenght of only six breaths, to a maximum of 12 in a good day.
There must be no ambition to force the head all the way back, I’d say only 85-90 % of the maximum mobility of the neck should be used. It is more important to have the whole spine fixed and stable, from lumbar area to the uppermost vertebrae, using a the strenght of the back muscles. Bend back just to the comfortable level, then muscle-lock. Keep it a few breaths, slowly release the muscles, put the weight more on the elbows, and get back to prone position.