May I drink water before yoga exercises?

May I drink water before yoga exercises?
If yes how much?

Seriously?

Yes :slight_smile:

What is the basis for this question?

I know that eating is forbidden before exercises…

[QUOTE=JSK;63644]What is the basis for this question?[/QUOTE]

Forbidden?

Eat too much before doing anything, and you’re going to be miserable.

Hydrate yourself 1/2 - 1 hour before class. It is best not to eat 2 - 3 hours before class. Drink lots of water after class.

Yes, not forbidden. Use discernment. Best to exercise on an empty stomach, best not to drink a bunch of water just before as well. You may end up with stomach upset. But hydrate yourself regularly so drinking directly before isn’t an issue.

Every class I have ever been to, there are water bottles beside most people’s mats…

[QUOTE=JSK;63656]Every class I have ever been to, there are water bottles beside most people’s mats…[/QUOTE]

Although this is true for hot yoga classes, many other styles discourage drinking water during classes. In Ashtanga, drinking water is very much discouraged. Luckily, in a free society, you can do whatever floats your boat. :wink:

I’ve done Anusara, Yin, Jivanmukti, Forrest, Jyoti, Yoga-Fit, and Iyengar styles, most people bring water to the studio and take sips during class.

I think flex penguin has it right.
"Hydrate yourself 1/2 - 1 hour before class. It is best not to eat 2 - 3 hours before class. Drink lots of water after class. "
This will help to not have your muscles cramp. Your energy will be better. Just don’t drink too much.

FlexPenguin hit the nail on the head. George Ohsawa recommended only 3 pees a day but he was kind of extreme.