I tried to do mayurasana for the first time, but after 5 seconds in the pose I started to feel very sick and dizzy and had to stop. Can anyone explain this, I do not know if it was just a coincidence or the sickness was caused by the position.
Try not to eat for 2 hours before doing Yoga… and don’t stress yourself out trying to do it either; easy does it.
It’s probably the same thing as when you try to shit too hard and it just doesn’t work-- people have passed out on the toilet doing this(sad, but true).