Namaste!
Relaxation is a common by-product of meditation. Relaxation itself can assume many forms, such as taking a hot bath or reclining in the Lazy-boy and watching tv, etc. Meditation is an active process where the meditator remains fully aware of what the awareness is doing. It also attempts to transcend the thought process whereas many forms of relaxation still engage the thought process. Meditation allows the body to relax and can offset the effects of stress both mentally and physically to a potentially much greater degree than passive relaxation.
by Jeffrey CHANCE
Do you agree with these views?
If you agree or not agree with these views kindly state the reason!
Can you share something about meditation with relaxation?
Thanks in advance for your views?.
Iam at www.yogasanalive.com