Meditation on Agya Charka

Hi guys,

I am new in Meditation and have been trying to meditate and struggling for many years now. it was first my backache. I now seem to have figured out a way to sit, so that my back don’t ache.

Secondly, I get headache when I meditate at the center of my forehead. I hear friends and colleagues tell me that they lights etc. I am also excited to see something but when I try to lift my eyes up to the middle of the forehead, my eyes pain and then I get a headache.

I am confused as to how to do this. Another thing is my mind is so much full of noise, with people talking, music playing or I am talking to someone etc. My thoughts are crazy.

Any suggestions would be helpful.

Thanks for reading my post.

Cheers

just be quiet and concentrate on your breathing but let the breathing be autonomous. Dont try do do the breathing just let it be and follow in and out. You should not have to concentrate on how to breath. Then you might breath to much and body will not relax fully.

You can say “in” and “out” silently in your head as you inhale exhale to start with ,there is also indian soham if you prefer that Inhale “so” exhale ham not pronounced like ham-burger more like the hum in hum-vee. This is so that mind is concentrated in 1 task and will not run to have 1000 thoughts. This works pretty good after a while time will just run fast and you will be amazed you could sit silent for so long.

Dont try to concentrate on forehead etc or straining your eyes as you say you are at beginners level.

And dont do meditation just because you want to see some flashy lights.

We all have crazy thoughts that we need to wrestle with this is human nature. If you do it consistently you will have some more peace in your mind instead of boat in a stormy sea it will be a boat in a small inlake on a cool day.

many thanks for your advice. i will definitely follow what you said. It makes sense to me. After a noisy day in office, it’s kind of hard to settle down.

As a beginner how long should I do daily? I am thinking should 20 min morning and night be enough.

10 minutes is good even 5 will do in the beginning once or twice a day, if you can sit longer then do it, some days maybe you cant settle down then 5 minutes will do just fine. Most important is not the time but doing it regularely.

Some times it feels impossible but if you to wait the mind will soon settle down , it can go quite wild but if we wait it out it will get calm its like the angry game who will laugh first when doing angry face towards each other. Just have patience and you will win over the restless mind.

[QUOTE=fakeyogis;77692]10 minutes is good even 5 will do in the beginning once or twice a day, if you can sit longer then do it, some days maybe you cant settle down then 5 minutes will do just fine. Most important is not the time but doing it regularely.

Some times it feels impossible but if you to wait the mind will soon settle down , it can go quite wild but if we wait it out it will get calm its like the angry game who will laugh first when doing angry face towards each other. Just have patience and you will win over the restless mind.[/QUOTE]

Thanks, I really feel encouraged now. I was getting discouraged for a while.

yes i know its a common mistake to think we need to sit for an hour even i thought so when i started meditation. But then i found out even 10 minutes was really beneficial if doing it every day. Good luck.

[QUOTE=fakeyogis;77692]10 minutes is good even 5 will do in the beginning once or twice a day, if you can sit longer then do it, some days maybe you cant settle down then 5 minutes will do just fine. Most important is not the time but doing it regularely.

Some times it feels impossible but if you to wait the mind will soon settle down , it can go quite wild but if we wait it out it will get calm its like the angry game who will laugh first when doing angry face towards each other. Just have patience and you will win over the restless mind.[/QUOTE]

fakeyogis is right…

u should not try more then 5 min in starting …a littel more advice do not concentrate on agya / ajna chakra , do not try to aweken any chakra like most guys does awekening agya chakra or concentrating on forehead is highly dangerous , i was doing the same i got permanant headach and lost focus

again fakeyogi is right …about the reason behind ur interest in meditation is not right dont do meditation for see some light flashing or some extraordinary experience… you have to understand the meditation is a great art even if u want to get benfited in wordly affair … i am in practise meditation from last 12 years and from my exp i would like to advise u start meditation with chanting any god name dont concentrate just sit for five min and try chant any god name, while chanting try to listen the sound that u chanting like … if u using ram…ram.m…ram…ram…ram the sound of chanting ram u should listen…do it loudly… try to keep minimum interval between reciting name
to get benifits of meditation … when start chanting do not focus the process
do it in relex way …do not focus on process if it goes wrong dont worry it is highly safe process all u has to do that do it in relex manner ,just focus on reciting name…it is safest path i got lot benifits fron doin this name of the path is "NAAM JAPPA’.

god bless u

sekker

Some of the things, mostly about chakras, are ill-understood and ill-advised. Chakras are considered by many through their physical lenses and imagined as circles and cycles turning around by themselves. In reality what is authoritatively described and experienced by the practitioners is a chakra formation of several energy paths intersecting, more like the junctions where several highways cross each other uniterrupted giving access from any one to any other.The sheer confluence of overlapping energy flows bestows versatility upon that, though chakra is not an organ or any object.

Each functional part of the body’s trillions of cell formations, like chakras, are designed to sustain on certain quality of energy. When we start concentrating on Ajna chakra we supply mind’s energy that is much less pure than prana for which chakras are designed. It is like flying a modern aircraft on kerosene. It doesn’t work. We may sympathise with one who may try to use the car as a spaceship; but trying to exercise chakras is easily considered as anybody’s privilege.

The seers were no fools to recommend a step-by-step progress, where meditation on chakras is a part of the final grooming of a yoga master, who has successfully graduated from a seeker to a mahayogi, a journey of a long long time. There are exceptions, but the one who is, knows it in many other ways.

Before making chakras a target, it is essential to make them one’s reality as vivid as the external body organs are. That will need ability to stay in the inner domain and transfer sensing from external organs to their subtle counterparts. This can be achieved in the first place through awareness of the breath and subtle air. Mind should then be presented with images that are increasingly indistinct and subtle. That should be helped by pranayama to supply prana and asana to untangle the blockages. That is the proper way.