In simple words, Panchakarma is an Ayurvedic art of detoxification used for thousands of years. The process of Panchakarma is carried out in three phases –
- Preparation
-
Detoxification -
Rejuvenation
Read in detail: Panchakarma
‘Detox’ is a buzzword for the many diet plans and recipes suggested to cleanse a particular organ or perhaps your entire body. Short for detoxification, detox refers to ridding our body of toxic substances. In truth, the body is already equipped with amazing and effective systems to manage waste and toxin removal. There are some dangerous toxins which require special treatment if you are exposed. However, for the average person, keeping the body detoxified means supporting the systems already active in the body - and practicing healthy low-toxin habits.
Read More - Recommended Asana & Exercises for Detoxification