Fingers and hands in the mudras…relaxed or “working”? Why?
Some schools say tense, to activate muscle energy.
Others say relaxed, to let prana flow.
Try both and let us know your experience.
awesome! make sense, thank you!
Fingers and hands in the mudras…relaxed or “working”? Why?
Some schools say tense, to activate muscle energy.
Others say relaxed, to let prana flow.
Try both and let us know your experience.
awesome! make sense, thank you!