i need to know what the g yan mudra does to idala and pingala
when i do it its like it cuts my face in half and it is not pleasant
and the tendency is for me to want to do the cosmic buddhist one, with thumbs touching
so that, in the first place, i have nystagmus where my eyes are not still, and its related to the third eye and the 2nd and first chakra imbalances
i like to meditate in gyan mudra, its how i am taught in my kriya school, but they said its fine for me to put my hands together
i am so used to index to thumb that i find the other meditations disrupted a bit by me being restless if i use another mudra for meditating, but it very much needs to be, that my eyes are corrected and stabilized.
my experience, it is that there are strands of energy coming out of my eyes, connected to other people’s faces, and i get a lot of psychic troubles, so this seems to clear up if i unite the thumbs together
i need to have these people leave me alone, and i need to be where it is all balanced and clean and smooth.