Since about 9 months I am practicing Yin Yoga 3-4 times a week. Everything was ok until I had a yoga break for 2 weeks because of a cold. After 1 week break muscle tension and pain in the neck and lower back appeared for no reason and the pain got stronger.
Then, when I started my yoga practice again, after I recovered from the cold (slowly not to much) the pain instantly disappeared and was gone.
It’s the second time that this happens when a yoga break was necessary because of a cold and I don’t know (neither my doc) why this pain comes when I take a yoga break.
I had a medical check and it was ok, does anyone know why this happens?