My heart ? your heart ? nondual

tonglen. tonglen. tonglen.

It’s too bad when a good post like this gets pushed down by a bunch of acrimonious bickering. What kind of pain are those people feeling? What will bring relief?

Thank you for that link, I bookmarked it.

[QUOTE=Asuri;36198]It’s too bad when a good post like this gets pushed down by a bunch of acrimonious bickering. What kind of pain are those people feeling? What will bring relief?[/QUOTE]

Perhaps some hot tea and a good bowel movement? Helps me when I’m unwell :wink:

Lovely Nichole, thank you. I will take this to work with me. It is much needed there as everywhere.

[QUOTE=zo_manik;36200]Perhaps some hot tea and a good bowel movement? Helps me when I’m unwell ;-)[/QUOTE]

:smiley: I tried it. Works for me too!

Pema does share with us that we can offer Tonglen to anyone, at any time, and from any place… :wink: