Almost every morning I do a yoga sequence based on Krishnamacharya Yoga (influenced by Jois, Iyengar and Deshikar). Please let me know your opinion or criticism:
Sun Salute
Tree RL
Triangle, Angle, Warrior (Right/Left)
Seated Forward Bend
1 Legged Forward Bend RL
Marichasana RL
Seated Twist RL
Boat
Forward Cobbler
Bridge
(Rock back and forth)
Shoulder Stand
Fish
(Rock, then lie on stomach)
Locust
Child?s Pose
Lotus
Savasana