Namastay! Everyone

Namastay!

to everyone here.I 'm glad I’ve found this web site. The main reason why I was looking for Yoga discussion forums is to find a yoga solution for my “Diastasis Recti” (separation of my abdominal muscles) after pregnancy. Im hoping to find a solution here.

Om Shanti Shanti Shantihi
kalgiphy

Hello and welcome to the forum! There are several folks on here who can probably point you in the right direction. I suggest posting your question seperatly in the “general yoga discussion” thread though!

Welcome to the forums. I hope you’re able to find the answers you seek :slight_smile:

[quote=kalgiphy;32098] The main reason why I was looking for Yoga discussion forums is to find a yoga solution for my “Diastasis Recti” [/quote]Have you tried Yoga Nidra?