I do about 400 rotations every morning, it takes roughly 15 minutes and leaves me slightly out of breath for a minute or two afterwards. I’ve been doing this for about a month after having worked myself up to it. I don’t feel tired after it and there aren’t any pains or problems but still I think I may be overdoing it and I’ll probably back down a bit.
I don’t know why but I just think fewer and slower rotations can be a really good thing. It just feels that way. As it is now I have a tendency to rush things (because it gets kinda boring staring at your own navel for 15 minutes every morning) and the rotations aren’t always done as well as they should (quantity over quality).
My question about what would be a general guideline comes from reading basically two totally different recomendations. On the one hand there are those who say that you should do it a few times a week perhaps, maybe less than 50 rotations total. On the other hand there are those who say that 500 to 1000 rotations daily is what’s needed to really feel the effects of this kriya.
I’m the one who will have to find out for myself, I know that, but I’m just wondering what your reaction to the two very different recommendations are. I can honestly say that I don’t feel that I get more out of it now than I did when I was doing perhaps a little over 30 rotations.