Hi,
I am yet another yoga newbie, starting out with the discipline for spiritual - as opposed to purely physical - reasons.
A few years back I ‘discovered’ that all of my own personal beliefs happened to coincide with Hindu beliefs, and since then have tried to educate myself - as much as a westerner can - in Hindu culture. Yoga seems the next logical step in this.
However, most of the classes around me are very westernised interpretations of this, practiced purely for the physical benefit it brings. I have attended a couple of these but I’m afraid I found practicing in a brightly lit sports center with a load of other people contrary to my aims in starting yoga. I guess I find it easier & more productive to pursue religious/spiritual practices alone.
Onto the point of this meandering post: Is it possible -in your opinion- to self ‘teach’ yoga? I have ‘Light on Yoga’ by Iyengar, and was proposing to follow his structured approach detailed in there. I also have access to various DVD’s etc that can take me through the physical poses.
Some more background on me: I am no new-comer to physical exercise, having trained in various martial arts, weightlifting and rockclimbing for many years. In other words, I am aware of my body’s capabilities and limitations, and can differentiate between ‘good’ discomfort, and an injury waiting to happen. We used many yoga poses as part of the cool down when I trained in Brazilian Jiujitsu, and I thus have a basic grounding in some poses.
Apologies for the long-winded post. I have a disease where I can’t stop talking