Namaste Mukunda
I attended the 2 day London sessions last month which I found inspiring and beneficial. Following the therapy session, you recommended a target of 6 flexion of the head and 4 lifts with the head rotated to the right for the following fortnight, followed by 2 head lifts in sphinx. I have practised JFS and the additional movements daily. I do feel stronger - there continues to be much change - sensations particularly in fingers and wrists, not always pleasant; generally less shoulder and jaw pain. Computer problems stopped me getting in touch sooner - I have now moved on to 7 and 5 but would like your recommendation for a further target.
Thank you for your help and guidance
Helen