Hello All , I am new here I am learning Headstand from 20 days with interlaced fingers and put heads down method.i can easily fold my legs and try to upward.But problem arise when i want to do my legs staight upside.when i want to do legs straight , sometimes i fall forward.And i dont get enough power to stand in that pose also i face problem,in breathing.Guide me thank you.
First keep legs bend for few weeks so that your shoulders and neck get good strength to handle your center of gravity.
After that take only one leg up at a time for few weeks and then both.
All these weeks you need to ensure that you are doing against wall, in case if you fall then your legs can rest on it.
1 Like
Thank you.I will try this technique