I am becoming more and more accepting of the fact that we are human beings with a range of emotions. I choose to focus my awareness on the things that I want to create more of... but there are still some days that are "off" for me.
I'm curious what sort of things you do that feel loving to yourself (beyond yoga) in your daily life.
I made this video about one of the things that I do... affirm "I do not believe my thoughts right now" to give myself the benefit of space between what I am feeling and who I know I really am...
It's called STOP BEATING YOURSELF UP FOR YOUR NEGATIVITY || CAN YOU LOVE THAT TOO?