hey guys,
I came here out of curiosity as well as research purposes.
with this new age of internet, gadgets, and social media controlling so many peoples lives i guess I came here to ask how has yoga helped you get away from all that? and/or do you still have issues relying on smartphones etc.
One thing that I have not heard in a while is teachers driving the idea that while you are in this space nothing else in the world matters, or can touch you. It is a nice start for a disconnect but I think that people that do yoga for the zen aspect are naturally more disconnected from influx media. Compared to the rest of the population at least.