I am so glad that I found this site. I am looking forward to learning so much here. My question is, where do I begin to learn about Kundalini? (articles on the forum, recommended books)? Thank you so much.
I noticed the other day that my Yoga studios has a Kundalini class I was thinking of going to. There's a 60 min. class tomorrow but will be going out of town, not sure how often it is taught. The Yoga I go to has 2 locations, one is down the street and is small and one uptown a 35 min. walk or will drive.
Their calendar doesn't look to have it every week, they have many teachers and even have Pilates and Barre.