I just wanted to say hello and ask a quick question. I was wondering what would be a good beginner yoga DVD for a newbie. I’m looking to increase strength and flexibility and also alleviate some lower back pain.
Thanks in advance.
Hi Purple! Welcome! This is great forum and you can gain a lot here! You will be better of to ask this question in the General Yoga Discussion forum.
Welcome to the forum! It’s great to have you here 
While I don’t know the answer to your DVD question, you may want to post it in the General Discussion forum or use the “search” function found at the top of your screen.
Very good! Thanks!