Hello to all, new here, I have been doing yoga at home for about 2 months, every day. I love having this new yoga routine, I use DVDs and practice shortly after getting up in the morning.
One question is about hip stiffness. I am fairly dynamic, have always been, biking, hiking, aerobics, weights etc. I’m 48 and in spite of having stretched a fair amount in my life, my hips are tight: classic example of knees pointing upward when doing seated poses. I have been gently working on them, but wonder if at my age, there is any hope of truly loosening.
I have noticed a very slight improvement overall, but my dream is some day to be able to sit in lotus, since I do vipassana meditation and currently have to use a small stool.
thanks for any opinion.