Hey, everyone! My name is Jay and I’m new to this forum. I’ve been off-and-on with yoga for over 20 years, even teaching Ashtanga for awhile in Houston,TX. I eventually got back into flute and music full-force and began making specialized music for yoga practice, guided meditation and ‘brainwave entrainment’. Now I’m slowly getting back into my practice with a lot more resistance and rust to deal with. It’s all good, though: it’s all a lesson! Glad to be here.
Hope everyone is well…
Peace,
J