[QUOTE=inkratlet;83121]I’ve been practising yoga for around 6 months now and I am gradually getting into the spiritual side of practice.
In particular I want to meditate because my mind is very tired and can’t be at rest.
Do you have any tips for an inexperienced person who’s mind is in a constant chatter? It’s like an analogue radio when someone scans through the frequencies. For now, all I want to be able to do is quieten it. I’ve booked a weekend introductory course at the Cambridge Buddhist Centre to learn more about meditation. :)[/QUOTE]
The best thing would be for you to start using brainwave sinchronisation software. Its used to achieve Deep Meditation Fast.
Deep Meditation Fast
Did you know that people who meditate are much happier and healthier than everyone else? It’s true. And they have greatly extended life spans, too. As a matter of fact, there have been numerous studies showing that meditation dramatically reduces, and even reverses disease of all types.
But the benefits of meditation don’t stop there. Studies also show that experienced meditators -those who are able to achieve the deepest levels of meditative states - are able to tap into dormant levels of brain function they never thought possible -levels of function that exist in each and every one of us -resulting in increased intelligence and moving us closer to answering life’s mysterious questions.
Upon closer examination of meditators’ brains, they consistently show to function at a superior level than the average person’s on every single test, measurement, and assessment generated among the scientific community. In fact, if you do your homework, you’ll discover that many of history’s greatest inventors, philosophers, and scientists received their revolutionary, future -changing ideas during their daily meditation sessions.
Just imagine what you could do if you had access to these deep levels of meditation!
One of the reasons meditators experience greater levels of happiness and health is because meditation significantly increases the brain’s production of several euphoric chemicals -the same chemicals that flow through your bloodstream on those days when you’ve never felt better. Even more, meditation allows these euphoric brain chemicals to be produced constantly.
Meditators also sleep much better than those who don’t meditate. As a matter of fact, they have shown to need fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions.
Meditation is also known for providing its practitioners with superior mental and emotional health, it rids our minds of subconscious layers of anger, depression, anxiety, fear, phobias, and sadness, and produces a perfect mental and emotional balance.
People who meditate are also known to have more friends, maintain healthier relationships, and feel a great deal more satisfied and content with their lives.
With these studies in mind, Equisync’s revolutionary, multi-layered, multi-tiered approach was born. EquiSync is designed to synchronize and harmonize your brainwaves while allowing you access to the deepest, most pleasurable, and most beneficial states of meditation, much faster than the traditional route.
Many psychologists, doctors, teachers, and other professionals have endorsed the technology while personally taking advantage of the limitless benefits that accompany Equisync’s precisely designed brainwave synchronization technology. It is such a profound field of study that many of the metaphysical benefits, those beyond our current scientific measure and technological & philosophical understanding, have yet to be discovered.
What Happens When You Use Equisync
The brainwave entrainment from EquiSync offers your nervous system a super fertile atmosphere, triggering enormously positive transformations in your body and brain. Just as higher levels of exercise force your body to strengthen and develop, the higher levels of neurostimulation provided through Equisync audio technology forces your nervous system into optimal performance.
How Your Body Responds to Equisync’s Safe and Precisely Designed Stimulus
Your entire nervous system and brain are transformed and reorganized on a higher level. A foundation of new neural pathways is constructed. Your left and right brain hemispheres communicate to a degree never seen before, producing what doctors call whole brain functioning. And, of course, there’s all the wonderful benefits that we discussed earlier. Science really has only just discovered the tip of the iceberg in relation to this powerful, life-changing technology.
If you try it normal way withough brainwave software, it will take you like 10 years to master.
Its the fastest way and you will start to benefit directly.
Only thing you need is the equisinc the software and stereo headphones.
http://www.eocinstitute.org/meditation_s/45.htm
http://www.eocinstitute.org/anxiety_depression_addiction_worry_fear_s/49.htm
If you listen it every day for a hour your mind chatter will disapear forever. I am giving you my word.
Here some more interesting info about the brainwaves.
http://www.causeof.org/brainwaves.htm
