Hi everyone, I'm new to yoga. I've been practising Vinyasa Flow at my local studio for a month now.
I've noticed that I'm really inflexible, in that I can't touch my toes, can't straighten my legs and feel really painful doing the "pigeon" post.
I can't really do backbends, as well as shoulder stands.
I just feel so stiff and upset that I can't do many of the poses that others can do.
Can you give me some tips on how long I can expect some progress, and how long it will take for me to perhaps touch my toes or do downward dog with the feet flat? I'm feeling a bit lost on what I should be doing.