Hi, im am totally new to Yoga.
To be honest i dont really know anything about Yoga, as i know no-one who practises it. :-?
Sorry for such silly questions, but can somebody please tell me, what is the best way to perhaps starting Yoga, is there a certain DVD that may assist, or certain knowledge that i 1st must have.
Also what will i gain from Yoga??
Thanks in advance.
Hi!
As you are in the first stage of yoga you need to know something about Yoga .So that you can prefer my way of learning Yoga .I have learnt it through an online method of learning.I have downloaded yoga on my mobile and whenever iam having time i have practiced it .You can also follow my way and you can also have yoga on your hand by having it on your mobile,or as Desktop Application or in the form of PDA’s.
First thing you can do is you can go a visit through this site
http://www.yogasanalive.com and if you need any further assistance you can contact myself at kalai@yogasanalive.com.
Warm regards…
Kalai.