No yoga for days


#1

So I experimented with myself and I didn’t do yoga for about 6 or 10 days, and I just wanted to say… It was the worst mistake I’ve made… My drive for passion for life almost disappeared I did not have a will to do anything productive and I’m always in my head instead of the breath… :confused: I must make time for yoga daily!


#2

Yes for sure, in yoga and spiritual practices, consistency is what really does the trick keep it up!

Christian,