I am Ramesh from chennai i met with accident in 2000 and got operated in left leg and after that my weight has increase unable to decrease please advice me any pranayam
Hi Ramesh - where in Chennai do you live? Do you know of this Krishnamacharya Yoga Mandiram in Mandavellii? They have good yoga teachers there who can teach pranayam and yoga to help you decrease weight, and classes are not very expensive for Indians. I travel to India to study here myself. This is probably the best recommendation I can give without knowing more about your health. Good luck though!
Why look through the obvious to the exotic?
You are (or have been) over eating. It makes more sense to fix the cause of the symptom than to reach for elusive, elaborate treatments for the symptom.
Please don’t assume I’m suggesting you don’t practice pranayama, my only intention is to remind you not to miss the forest for the trees.
could try breath of fire, but I would suggest an instructor, also breath of fire can possibly overheat your nervous system, so if you do it be mindful
because of this accident, are you able to walk?