Online yoga- VK YOGA CENTER

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Online yoga training : VK YOGA CENTER
1 day and 3 day program: 1 hour per day
Contact : yogakarunakaran13@gmail.com

  1. LOOSENING EXERCISE
  2. SURYA NAMASKAR
  3. ASANAS
  4. PRANAYAMA
  5. KRIYAS
  6. BANDAS
  7. MUDRAS
  8. MEDITATION TECHNIQUES