Helllo, i want to know what you think about this book:
*Yoga: The Path To Holistic Health
I am a totally begginer and the only way that i can learn is using books and in the future my laptop.
What do you thing?
Oh this is a great book. It is broken down into segments and there are sections on asana, philosophy, history, props, and even some sequences. Plus it’s all supported with lovely color photos.
However did you hear of such a fine book?
Hmmm, I might check this one out…
I have read the book and find it very useful. Even though I practice the techniques that the book describes to keep holistic health. I believe, Yoga: The Path To Holistic Health is one of the best book to get a holistic health.
[QUOTE=caat91;14015]Helllo, i want to know what you think about this book:
*Yoga: The Path To Holistic Health
I am a totally begginer and the only way that i can learn is using books and in the future my laptop.
What do you thing?[/QUOTE]
are you talking about Iyengar book? if so… it is a good book… I use it for restorative yoga and it offers A LOT of modifications
[QUOTE=caat91;14025] i need something that explian really well how to make the movements.[/QUOTE]
for this purpose try Byron Baptist “journey into power”, very detailed explanations on each pose