Hello friends! I have an important question about Padmasna. Once I have seen in a video that if you practice Padmasana with left leg on the top that good for meditation, and if you practice with right leg on the top it energizes your body.
I didn't find the video, so I could not share it, but I think this is maybe because of the Ida and Pingala Nadis.
I always practice Padmasana with right leg on the top and Pingala Nadi is dominant most of the day and even in the evenings to me.
Can I reverse this by switching legs, and practice it with left leg on the top for a while?
Does the legs really have any effect on the Ida and Pingala?
I was searching for a while, but I didn't find the answer...
Thanks for your help.