sir/friends,
after doing recline twist i get pain in the hip bone, thigh and the knee with numbness in the feet. pl advise and help me continue my yoga practice without such problems
thank u
Dear Kavinvel,
Reclined Twist is considered one of the therapeutic yoga movements. However, this move should not be performed if there is a recent injury in your knees or hips.
When performing the twist you should approach it with care and work within your comfort zone. Do not overstretch.
If you have persistent pain then you should consult your doctor before you continue practicing.
[QUOTE=kavinvel;80367]sir/friends,
after doing recline twist i get pain in the hip bone, thigh and the knee with numbness in the feet. pl advise and help me continue my yoga practice without such problems
thank u[/QUOTE]
http://www.yinyoga.com/ys2_2.0_asanas_recliningtwists.php
Variations are the key ask your teacher for some modifications
Cheers.
Hope that helps and you feel better soon
Peace