A lady has both knees that sometimes swell. But they grind like there is absolutely no lubrication in them. She can bend them, but any bit of rotation is painful. She is willing to try arthritis diet – so I am giving that to her. I gave her Agnisar dhouti breathing. It has definitely helped her as well. Any other suggestions? The bath I gave her to – she said it helps.
The anti-arthritis diet (full diet is on www.yogaforums.com) would be my strongest recommendation. And doing regular JFS (joint freeing series).