hey guys,
I did inner Engineering by isha , great stuff but while
I was sitting sukhasana but putting my left feet under my pc muscle while doing the last cycle which is related to bhandas (lock) pc muscle, stomach and throats… anyway i really pressed my feet in my pc muscles stupidly trying to block the blood… next day i got pain in my left cohonos 
️ And i feel uncomfortable in the region,
donna know if it is common and it will heal with some time or it needs medical attention, any hint (mainly guys …
)