I read your problem and in my view it is better to practice in yoga ashram in presence of yoga master and you can concentrate more
Yoga should be practiced with more concentration and you should pay more attention to it.If you are experiencing pain then change to another pose of yoga
I moved this post because I think it’s comment spam. This member only posted once and included a link that did not really address OP’s question.
same with these two & they both go to the same site, though different IPs
http://www.yogaforums.com/forums/f24/advice-post-removed-2602.html
http://www.yogaforums.com/forums/f24/remedy-pain-post-removed-2598.html
i just merged another of bikramyoga’s posts to the first once. that was not the best choice because it is difficult to see that were 2, unfortunately, i don’t know how to undo the things i do here. so sorry! i am going to start a new thread all the members who are trying to send traffic to this one blog.
ps the yoga master link goes to a different blog, but then the member sends people to the same blog www.hathayogasite.com as few of our other members.
Nichole - there was no harm done. it is not possible to undo a merge of 2 posts.
Next time try just moving the post to this (a) thread. It will be filed in Chronological order. If you are moving a post and feel that you need to add a note or explanation to the post just edit this post this way:
[I]Moderator note: post moved here from…
[/I]That way if the post needs to be put back on the public board, your comment can just be edited out before the post is restored to public view.
cool. thanks for that!