Bound Revolved Side Angle Pose I practiced that last night it leaves you with a beautiful feeling through your whole body most challenging and exhilarating imho
Cheers
Peace
I love that one… I have a little trouble transitioning from that to Bird of Paradise. I can’t just move from one to the other; rather, I have to step my back foot up and THEN transition. Maybe eventually I’ll be able to make that a little smoother…
Fixed, I agree, it’s a wonderful pose. Try transitioning into bound parivrtta ardha chandrasana - it’s a good practice in concentration.
Thank you
To both of you, very beautiful poses