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Post: pain due to yoga
Forum: General Yoga Discussion
Assigned Moderators: N/A
Posted by: Fixed
Original Content:
[QUOTE=kavinvel;80367]sir/friends,
after doing recline twist i get pain in the hip bone, thigh and the knee with numbness in the feet. pl advise and help me continue my yoga practice without such problems
thank u
http://www.yinyoga.com/ys2_2.0_asanas_recliningtwists.php
Variations are the key ask your teacher for some modifications
Cheers.
Hope that helps and you feel better soon
Peace[/quote]