Post by: HealthAndYoga - Thread: Yoga for weight gain and muscular body

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Post: Yoga for weight gain and muscular body…
Forum: General Yoga Discussion
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Posted by: HealthAndYoga
Original Content:

I advise you:

  1. To go through following tests.
  2. To see Naturopath or holistic practitioner or Ayurveda physician.

Advised Tests:

  1. BLOOD- HAEMOGLOBIN; T.L.C.; D.L.C.; E.S.R., T3, T4, TSH, Sugar-PP & PF & L.F.T.
  2. STOOL- ROUTINE & MICRO EXAMINATION.
  3. URINE- ROUTINE & MICRO EXAMINATION

In addition, let the doctor know your meal timings and contents; and past history of illness as twos:

  1. Diet:
  1. Break Fast:
  2. Before Lunce:
  3. Lunch;
  4. Evening:
  5. Dinner;
  1. Past History: Suffered from any of illnesses – pneumonia, typhoid, T.B., jaundice, malaria and any other disease that took healing over 15 days and more.

I believe that the recommended experts in India will definitely be able advice you, after going through above points advised by me, types of exercises, dietary routine, seasonal routines and supplements that suits you the most.