InnerAthlete has reported a post.
Reason:
Should be moved to it’s own topic David.
Post: Yoga and sprained ankle
Forum: General Yoga Discussion
Assigned Moderators: N/A
Posted by: kailastark
Original Content:
Hi all!
I am fairly new to yoga and was looking forward to getting into it when I shattered my talus bone (ankle) and had surgery to repair it. Unfortunately, the healing process of this particular injury is very long and painful. I cannot walk or put weight on it for at least 3 months. I am writing because I would love to know of any and all yoga poses and positions I could do while sitting or without the use of my right ankle. Would love to hear back!