InnerAthlete has reported a post.
Reason:
this is double posted. I’ve already answered this elsewhere.
gordon
Post: good asanas for worker who sits 9-11 hours
Forum: General Yoga Discussion
Assigned Moderators: N/A
Posted by: pinoyvegasyogi420
Original Content:
Hi, I just recently found out that sitting for looong periods of time is really bad for the body.
Could someone please recommend some asanas that will benefit me since I sit down for 9-11 hours at work.
Would sitting crossed leg in a chair help?