Post by: sarahhiggins - Thread: Yoga For Runners

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Post: Yoga For Runners
Forum: General Yoga Discussion
Assigned Moderators: N/A

Posted by: sarahhiggins
Original Content:

Yoga is a fitness discipline centered on physical, mental and spiritual poses. Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. Yoga Therapy is a very good remedy for this.