What is Power Yoga?
It is made by combining 12 steps of Surya Namaskar and some other asanas. This yoga began in the mid 1990’s. Power yoga is a kind of yoga in which you only have to give 45 minutes of time throughout the day. All the actions in Power Yoga are very fast and non-stop. By which the body burns calories and sweats more.
I like Diamond Dallas Page Yoga, it uses dynamic tension which is flexing the muscles. A group I went to also played heavy metal and punk music, Just Google DDPY it ROCKS!