Power Yoga : What Is It and What Are The Benefits?

What is Power Yoga?
It is made by combining 12 steps of Surya Namaskar and some other asanas. This yoga began in the mid 1990’s. Power yoga is a kind of yoga in which you only have to give 45 minutes of time throughout the day. All the actions in Power Yoga are very fast and non-stop. By which the body burns calories and sweats more.

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I like Diamond Dallas Page Yoga, it uses dynamic tension which is flexing the muscles. A group I went to also played heavy metal and punk music, Just Google DDPY it ROCKS!