I have been practicing at home for a couple of years, some times more often than others. I have a hard time doing a session without the guide of a video. I can remember some short sequences after watching it a couple times, and might do them on my own here and there. But if I am doing a session any longer than 20 minutes, I usually put a video on.
I am wondering, what are some benefits from practicing solo, without a video? Do you notice any differences, positive or negative?
I am also wondering how you come up with sequences when you are not watching a video...Do you watch videos and write them down? Do you memorize a sequence or read a list while doing it? Where do you find the sequences?
The only times I have solo flowed, I pretty much just made it up as I went because I find the process of coming up with a sequence overwhelming. Has anyone else experienced this, and if so, did anything help?
Any tips, comments, or just general experiences that you want to share are welcomed!
Thank You (: