Pranayama and Yoga Nidra WOW EFFECT!

Yoga Teacher Training
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The first thing you should know is that there are many techniques of pranayama but the main purpose of Pranayama is to be aware of our breath, the balance of energy within the body and it’s also a preparatory practice for the deeper stages of meditation. Pranayama begins the process of balancing the flow of energy through the Nadis (the three major channels of the subtle body). With this process the mind becomes still, the fluctuations of thought disappear, and consciousness expands.

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Pranayama and Yoga Nidra are practiced together in order to bring the mind into a state of deep relaxation. The practice of Pranayama is the process of calming the mind. This is done by first controlling the breath by breathing in a way that it is slow, deep and even. Only when the breath is under control can you control your mind. The even, calm and slow breathing during Pranayama helps to calm the mind and bring you into a state of deep relaxation.

Yoga Nidra on the other hand is a very powerful relaxation technique that takes you into a state of conscious sleep. It requires you to lie down comfortably on your back, relax your body completely and then focus on each part of your body while visualizing it as relaxing. During this process different components of your brain are activated so that you enter a state of consciousness where your body is asleep but your awareness or consciousness is awake. This allows you to consciously direct your thoughts so that you can make positive affirmations that help you overcome any negative habits or personality traits that might be holding you back from leading a happy, healthy and successful life.

If you want to learn breathwork teacher training & Nidra yoga teacher training then I would suggest you to visit Arhanta yoga. Arhanta yoga is one of the best place where you can learn yoga, pranayama & Meditation from experts at an affordable price.