Pranayama, or breath control, is a practice that's been increasing in popularity since the 1960s and the growth of Transcendental Meditation. It can have lasting effects on your physical and mental health, including:
-Strengthening your immune system
-Improving blood circulation
-Decreasing blood pressure
-Reducing anxiety and stress
-Promoting relaxation and restful sleep
-Increasing energy, focus, and concentration
But how does pranayama work? By controlling your breathing, you're sending messages to different parts of your brain. You're telling your body's sympathetic nervous system to relax by slowing down your breathing. When you breathe in through your nose and out through your mouth, this creates an effect similar to that of an inhaler (but without the medicine). Your body is sending signals to deal with inflammation. And when you breathe in deeply through the nose and then hold that breath for several seconds before exhaling slowly through the mouth, you're stimulating your parasympathetic nervous system. This will help you feel more relaxed so that you can better handle whatever stressful situation you may be facing. The specific exercises listed below are meant to benefit all of these areas.
If you want to learn pranayama & Breathwork Teacher Training classes then I would suggest you to visit Arhanta yoga, Arhanta yoga is one of the best place where you can learn breathwork & pranayama from experts for more details you can visit our website.