Namaste… I was considering practicing this but I’m uncertain… Is this really pranayama / qigong. I’ve never done it before and I don’t want to pop a lung or something! LOL! youtube.com/taekkyun#p/a/u/0/x6tDp0auzFs
Here we go:
Namaste… I was considering practicing this but I’m uncertain… Is this really pranayama / qigong. I’ve never done it before and I don’t want to pop a lung or something! LOL! youtube.com/taekkyun#p/a/u/0/x6tDp0auzFs
Here we go: