Pranayama qurstion

have doing pranayana for one year now am having vibration in my body, but i dont have a yoga teacher can i get one

Hi there and welcome to the forum.

There are many Yoga teachers around, a quick google search in your local area should turn up many results.

Good luck with your search :slight_smile:

i have try using google search but find nothing

as to my location pls help

First of all, tell us about the pranayams you are doing. Primarily, all pranayams, in one way or another, burn toxins in your body. you will feel rejuvenated with just few sessions. Next, yes, pranayams do increase your body vibrations. Your body is always vibrating but most of the time we are not consciously aware of it. Suddenly, you are aware and that’s a good thing.

If you don’t control the vibrations, reduce the pranayams. If you are enjoying it and feeling better keep doing them. Also, don’t force yourself into anything. Here’s the tricky part. Listen to your body. Don’t listen to your mind. Your body will give you answers.