Hello all,
I would like to share some of my recent personal practices. There’s a combined element of Prasara Yoga, Bodyweight exercise, body flow, and intu flow which are all products from a company from RMAX. I would highly recommend Intu-flow. It’s like a pre-yoga and you can recover range of motion in your joints and connect into flow with regular practice. It’s free on youtube and the person who teaches it is named Scott Sonnon. Here’s a few of my most recent yoga practices. Comments and constructive criticism welcome!
Well looks like i cant post urls. My handle on youtube is TAXIVID, if your interested in seeing my many practices on there.
Thanks, look forward to becoming part of this community 