Prasara

[anthony]

Has anyone else see this yet Coach Sonnon has reliesed a new program called prasara whitch combineds biomechnical exercissers and yoga

check out the vid

http://www.circularstrengthmag.com/images/prasara.avi

Anthony

[Chandra]

Thanks for a beautiful link. I loved seeing the transitions from one pose to the other, the fluidity, focus and grace.