Have you heard of this sequence? Can you recommend similar flowing sequences or sets of poses?
No never heard of it…
Some of my sequences are here http://www.youtube.com/user/yogacambodia1
They are not for beginners…and I am not teaching in my videos…the videos with my junior teachers do have teaching…but it is in Khmer…
Try also DVDs with Shiva Rea or Ana Forrest…but classes are much better.
Have fun.
[QUOTE=Jenwales;64082]Have you heard of this sequence? Can you recommend similar flowing sequences or sets of poses?[/QUOTE]
never heard of this… what is the sequence?
[QUOTE=Jenwales;64082]Have you heard of this sequence? Can you recommend similar flowing sequences or sets of poses?[/QUOTE]
never heard of this… what is the sequence?
Prithvi Namaskar is a Dru yoga sequence; salutation to the earth.
This yoga is a flowing style and I’m sure you can find info on the web as they have sites and demos etc.