Progressing in yoga

Yoga Discussion General Yoga
#1

I’m enjoying yoga. For me, it’s pretty much a physical practice, but don’t hold that against me, I’m spiritually challenged.

I’ve recently started practising some (more advanced) asanas that aren’t done in my classes, and enjoying my practice (in and out of class) even more.

Q: How do I identify what asanas I should set my sights on, and how do I find how to get my body into those asanas?

In other words, how do a find a “road map” to get me from where I am, to more advanced asanas?

And yes, I understand that this will be different for everyone, so I’m looking for general advice unless someone wants to know more about my particular practice.

Thanks…

#2

good question:)

i would just keep practicing, listen to the teacher, read books, stick to the forum…

i used to practice asanas i had challenges with, then i started doing those i enjoy…depends on the day…sometimes you will feel like doing only restorative yoga, sometimes you feel like you need more vigorous practice, some days you might do just alternate nostril breath…or practice yamas and niyamas;)

good luck!

#3

Except for religious devotion (and some would argue that) I’ve been practising yamas and niyamas since long before I heard those words :wink:

#4

This, Atom, is a fine question:

some member named Atom said:Q: How do I identify what asanas I should set my sights on, and how do I find how to get my body into those asanas?
Generally the growth of one’s asana practice is moved forward by several components; the guidance of one’s teacher, the preparation of the physical body, the understanding of safety, alignment and action, the mastery of same, and an ongoing, committed, dedicated, regular asana practice.

If the question is boiled to the lowest common denominator, it would only be the preparation of the physical body that is requisite. A student that has a robust understanding of the poses (rather than a student who can “do” them) may be able to navigate the map on their own.

Again generally speaking, it is the depth of understanding in the foundational poses which, over time, make others accessible. This assumes you’re not [U]?[/U]ber mobile in the first place in which case everything is accessible right now.

#5

[QUOTE=atom;75563]
Q: How do I identify what asanas I should set my sights on, and how do I find how to get my body into those asanas?

[/QUOTE]

I think the lotus posture and siddhasana should be if one can’t get into them comfortably, a main goal.

A general begginers sequence should over time help you make the more difficult forms. “Light on Yoga” by Iyengar has all manner of helpful instruction and sequences from beginner to advanced.
Poke around names like “Iyengar”, Ashtanga Vinyasa primary and intermediate.

“I dedicate the merit arising from this post to the Devas.”

#6

Dear Atom,

Its great to play with asanas if done carefully, there is nothing wrong with being spiritually challenged. Do what is right for you but every now and then listen to your conscience;)
If you are seeking for an exquisite art of exhibition then keep trying hard to get in the poses and if your practices are for your personal growth then let you postures become mature and steady at peace.